Have a smart watch? Want to get more out of your sleep data?

Share your sleep data and get personalized feedback and what it means for your overall health and longevity.

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How many hours of sleep are you getting on average per night?

Best to find the average from last several weeks. Your smart watch should be able to provide this for you as long as you wear it at night.

How many average minutes of deep sleep are you getting per night?

Your smart watch should be able to provide you this data, if you wear it at night during sleeping. Best to find the average from past several weeks.

How many average minutes of REM(rapid eye movement) sleep are you getting per night?

Your smart watch should be able to provide this data, as long as you wear it at night. Try to find the average from past several week's data.

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How does it work?

You

1- Set up your goals and preferences.
2- Connect your smartwatch, blood pressure monitor, and scale to our application.
3- Capture images of your meals and blood tests for the app to analyze.
4- Observe how your health data aligns with your established goals.

We

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Your data

1- Your data is exclusively yours. Only the designated wellness team at Preventiononly has access to it, and it remains confidential from your health insurer and employer.

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3- Should you choose to participate in health research aimed at advancing medical science, we would use your de-identified data.