Throughout history, people have been preserving and processing food, evolving from sun drying and salting to methods like pickling and smoking. This evolution continued in the industrial era to ensure safety, accessibility, and convenience in food production. Techniques like milling, extrusion, and additives became commonplace, giving rise to a whole industry.
However, alongside this progress emerged health issues like obesity, diabetes, and more. The connection between processed food and health is evident.
Processed food can be divided into four categories:
1. Minimally processed food: Basics like fresh or dried foods.
2. Processed cooking ingredients: Salt, sugar, oils, etc.
3. Processed food: Canned vegetables, bread, etc.
4. Ultra-processed food: Industrial products with additives not found at home, like energy bars or instant noodles.
Studies show that ultra-processed foods contribute to a significant portion of daily calories in different countries, increasing the risk of diseases.
A recent study revealed a 20% rise in cancer-related deaths due to preventable causes between 2010 and 2019. Tobacco, alcohol, and high BMI were the leading factors.
Changes are needed. Quit smoking, cut down on alcohol, maintain a healthy weight, get vaccinated, practice safe habits, get regular check-ups, and limit sun exposure. Reflect on this information and consider making healthier choices in your diet. Your thoughts on this matter are welcomed below.
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