Why you should make it from scratch

A vibrant bowl of colorful cereal sits on a rustic wooden surface, exemplifying ultra-processed foods.

The Evolution of Food Preservation Techniques

Throughout history, people have been preserving and processing food, evolving from sun drying and salting to methods like pickling and smoking. This evolution continued in the industrial era to ensure safety, accessibility, and convenience in food production. Techniques like milling, extrusion, and additives became commonplace, giving rise to a whole industry focused on how to make from scratch various food items.

The Health Implications of Processed Foods

However, alongside this progress emerged health issues like obesity, diabetes, and more. The connection between processed food and health is evident, prompting many to reconsider how to make from scratch healthier options at home.

Categories of Processed Foods

Processed food can be divided into four categories:

• Minimally processed food: Basics like fresh or dried foods.

• Processed cooking ingredients: Salt, sugar, oils, etc.

• Processed food: Canned vegetables, bread, etc.

• Ultra-processed food: Industrial products with additives not found at home, like energy bars or instant noodles.

  
  

The Impact of Ultra-Processed Foods

Studies show that ultra-processed foods contribute to a significant portion of daily calories in different countries, increasing the risk of diseases. This highlights the importance of learning how to make from scratch as a way to mitigate health risks.

Recent Health Trends

A recent study revealed a 20% rise in cancer-related deaths due to preventable causes between 2010 and 2019. Tobacco, alcohol, and high BMI were the leading factors. These statistics underline the necessity of making informed dietary choices, including how to make from scratch nutritious meals.

Taking Action for Better Health: make it from scratch

Changes are needed. Quit smoking, cut down on alcohol, maintain a healthy weight, get vaccinated, practice safe habits, get regular check-ups, and limit sun exposure. Reflect on this information and consider making healthier choices in your diet, including learning how to make from scratch your favorite meals. Your thoughts on this matter are welcomed below.